milk for health and beauty

Milk for your Health and Beauty


We all know that milk - a very useful product. If it is consumed. But sometimes, milk and dairy products can be found very unusual application.

Today we'll show you how to use dairy products to get rid of dandruff, to make skin velvety soft, and the body - an elastic, as well as how the milk will help to lose weight and get rid of cellulite. Intrigued? Then read on!

The use of dairy products for hair

Dairy products strengthen weakened and damaged hair.

I suggest trying kefir mask for hair. In the scalp rub warm yogurt or kefir, wrap a towel and leave for 30-40 minutes. Then apply yogurt to the whole length of the hair and wash your hair. This mask makes hair shiny, well-moisturizes and eliminates split ends.

Here's another recipe for a mask that makes the hair thick, contributing to their growth.

Take half a cup of buttermilk at room temperature, 1 teaspoon of honey and fresh yeast 1x1 see all this need to mix and place in a warm place (I put the glass in hot water). After 20-25 minutes you should see foam. Now a lot to put on the scalp and hair, wrap a towel and leave for 40 minutes. Wash off with shampoo. The first week of the mask needs to be done every day, then 1-2 times a week. Hair masks are really after a more lengthy and restored, which is considerably after the first application.

There is also a hair mask of yogurt, which helps dandruff. Rub yogurt into the scalp massage movements for about 10 minutes, then wrap a towel and leave for an hour. Rinse with water.

And everyone knows egg mask for hair. 1-2 eggs mixed with half a glass of milk, to the hair for 30-60 minutes. During this time the eggs to restore the damaged hair, and milk moisturizes and nourishes the beneficial elements.

The use of dairy products for the face

For facial skin is very useful washing fresh milk, which is diluted by half with hot water (so that the milk got warm, like fresh). We must not hurry, wash my face several times, so the skin absorbs all the most useful. Then with a cotton disk soaked skin and cause skin food, until the skin is still wet.

The milk soothes the skin, leaving soft, velvety, and the color of the face - regular.

On the morning bags under the eyes to help cotton disks, soaked in milk and applied to eyelids for 10-15 min, and from bruises and dark circles under the eyes regularly enclose cheese, wrapped in gauze.

Excellent tool for rejuvenation and toning the skin - cosmetic ice, prepared from milk and water in proportion 1 to 1. With ice every morning, wiping his face, and within a week the skin will look firmer and fresh.

The use of dairy products for hands and body

An excellent way to hydrate the skin - on the night lubricate hand cream and wear gloves.

A tray of warm milk with honey will help your skin become tender hands, well-groomed, get rid of cracks and dryness, and simultaneously strengthen fingernails.

Want to make your skin supple and your body get rid of cellulite? Try an unusual scrub. Ground coffee mixed with cream (or sour cream), and add a little honey. Already on the composition of scrub can feel how much useful will your skin. Caused massaged on the body, leave for a few minutes and Wash without bath gel. Milk and honey well moistened and saturate the skin useful substances, and caffeine speed up the metabolism, which helps to combat cellulite. As a result, the skin becomes elastic, smooth and moisturized.

From time to time accept and milk baths. Add the water at least 500 grams. half a cup of milk and honey (but more - the better!). And relax at 30-40 minutes.

Use milk for the body

As is known, the milk - supplier of calcium. However, in the milk also contains phosphorus, magnesium, potassium, iron, vitamin D, B1 and B2.

Special protein contained in milk, digested better than meat protein. Calcium strengthens bones. Milk sugar (lactose), improves digestion, and whey improves metabolism and assists in the removal of excess fluid and toxins from the body.

Now there are a myriad of dairy products, among which everyone can find something for themselves.

And most important. The more calcium in the body goes, the less the accumulated fat. Milk and dairy foods can easily transfer your diet and calcium contained in them, not only strengthens bones, hair and nails, helps build muscle mass, but also promotes weight loss. With calcium the body breaks down fat more efficiently.

Now you know that milk helps the body to lose weight! So use any dairy products - and become even more beautiful!