Secrets of female beauty: how to correct posture
Formula Women's absolute beauty invented, of course, a Frenchwoman: 70% of cosmetics and perfume (of course, French), 20% of the tailor and hairdresser, and 10% of self-confidence. The conclusion is: beauty requires no casualties, but time and patience. Those French women believe that women are or optimist, or pessimistic. Optimist consider themselves the most beautiful, behavior consistent with this thesis, they make everybody, including myself, believe in it.

They are proud and confident gait, graceful posture, chin raised high and an open friendly look. Pessimistic wears baggy clothes and walks with his head bowed. Psychologists confirm: how personality traits affect the posture and the posture affects the character. Hunched men are prone to depression and look unsure of himself. Slim posture helps combat trouble and said "the success. But the ability to "hold" back is not only important for the mental attitude, the doctors argue that precisely because of faulty posture people often experience headache, pain in the neck and back, in addition, may experience failures in the internal organs.

History Lessons
Remember the phrase "And so we go, confident woman" from the immortal comedy Ryazanov's "Office Romance"? The scene where the heroine Akhedzhakova showed his boss how to walk nicely, clearly shows the benefits of correct posture. All remember how they transformed the heroine Freundlich, and yet she changed not only the clothes and hair - she kept her back and go flying gait, which is characterized by a beloved woman. Emma Watson, the actress who played Hermione in the movies about Harry Potter, paparazzi ambushed on vacation in the Caribbean. A few photos, where Emma stooping, circled the entire world. The fans were in agreement - should be constantly "hold" back, otherwise the actress looks ugly.

These queens of the back straight I never forgot, in this they differ from all others. Aristocrats have always been inherent in the royal posture - look at their portraits. Modern psychologists say that the reason for this was the fact that for the aristocrats, and especially for kings, initially there were far fewer restrictions, which literally "crush" on his shoulders. And the statistics confirms that: if the average number of children hunched (ie scoliosis) does not exceed 7%, in besieged Leningrad, the figure rose to 70%. Scoliosis - an indicator of social disadvantage, when thinking only about how to survive, about posture and do not remember. But what if you were not born the Queen and the burden of problems has already fallen on your shoulders? In the famous actress Lyubov Polishchuk in childhood was a very ugly posture and crooked legs. But she dreamed about the stage and realized that I need to somehow rectify the situation. Doctors had been convicted: figure is not correct, the more so because of special fitness at that time did not exist. Then a small Luba bought pictures of ballerinas and standing for hours next to a mirror, repeating ballet pas, rehearsing a beautiful ballet posture, and soon the figure began to change. And further, you know - Polishchuk was not only a famous actress, but also a beautiful lady.

Test bearing
To identify weaknesses in their posture, there are several developments. For example, like this: get up close against the wall. Legs together, lift the head so that his head touched the wall. Spend a hand in the lumbar region. If it passes between the waist and the wall, then the posture is correct.

Another method. Being in the same pose, slightly pull up. If the buttocks and shoulder blades together with the wall - all in order.

Causes of poor posture
The most common - lack of motion. Seated work is virtually guaranteed a problem with the spine - muscles weaken and can not support the back in the correct position. In second place - forced posture at work. Muscles are "accustomed" and support his back in a certain position. Poor posture can sformirovatssya because of congenital diseases of the spine.

How to fix your posture or rules for the Queen
Tips professionals network ORTEKA.

Workout 1:
Ideal posture is close soldier, which in the Russian army entered yet Suvorov: spin straight, stomach in, shoulders lowered. Reliance is not placed on the heel and the front of the foot. The soldier was forced to stand for several hours, firmly pressing his back against the doorpost. Future officers were taught a different way: on his back, tied a broad board, and the straps put a glass of water, which could not spill when drill walking.

Of course, do not practice such extreme methods: just half an hour daily walk with ... book on his head. Good posture will appear by itself, but at the same time you can get rid of double chin.

Exercise 2:
Catwalk models are taught graceful gait thus: on the podium hell straight line and forced the girls to walk so that the foot is just on it. And for the additional effect of shoes on the inside of the foot puts a drain: fear of her crush and get dirty, models instantly get rid of clubfoot, even if it is unobtrusive.

Try to walk on the street by an imaginary line and keep the shoe imaginary plums - gait instantly becomes easier.

Activity 3: The
Let's go back to the movie "Office Romance": the heroine Akhedzhakova, teaching commandant beautiful posture, said: "Breast in itself, back into itself, all in itself." Every time you get up from his chair, put them all-in-itself "and hold on as long as possible, ideally - permanently. In addition to the graceful posture will receive a bonus - a flat stomach and pretty smart and buttocks.

Wear proper footwear: high heels and narrow set aside for the most solemn moments to walk normally on them is impossible due to the dramatic shift in the center of gravity. Shoes, ballet flats - also not your choice, the lack of heel automatically mean bad posture. Ideal - comfortable shoes with low and stable heel. Get special orthopedic shoes - now a lot of spectacular and stylish models, and benefits from it will be much more - it rigidly fixes the foot and reduces the load on the spine.

Types of Posture Corrector
Exercise, of course, necessary. But at work they always do you will not. Used for this posture correctors, they help the muscles get used to the static, awkward posture. In addition, the use of proofreaders helps significantly reduce the load on the spine. Wearing a proofreader does not exclude the work of their own muscles, does not interfere with the normal functioning of the organism. In pain, fatigue, back posture corrector - the right decision, but as a means to create beautiful posture - simply irreplaceable.

Posture Corrector divided into three groups:
1. shoulder (reklinatory, affect the shoulder girdle);
2. thoracic posture correctors;
3. thoracolumbar posture correctors.
The right choice will help you to make a specialist.

Terms
Doctors recommend to remove proofreaders at the time of exercise. Proofreaders must be selected by size, and experts will help set the correct form of the elements of the corrector in place for your figure.

Which brand to choose?
Adjustment ORLETT ® and the Otto Bock ® - high-quality products, simple and reliable in use, invisible under clothing. They are easily erased.

How else to solve the problem of posture?
Easy to use mechanical massagers are available to everyone, they have more and healing. Special yoga mats to choose fairly simple, as long as it was covered with a special sticky mass to better adhesion to the floor. Orthotics differ rigid frame and contributes to the proper location of the foot, which is important for its stability, without which one should not expect good posture.

When using gymnastic balls increases the load on your back muscles, besides, catching up small muscles responsible for coordination. Orthopedic mattress and pillow should be firm but not hard, the best - made from a material having "memory effect". Pillow should have anatomical shape to ensure a soft, but at the same time, sustained head and neck during sleep.